Cancer is a Disease of the Immune System
There is no longer any doubt about the role that the immune system plays in the suppression and destruction of cancer. Study after study reveals that the immune system can destroy tumours with no harm to normal tissue – and in the long-term prevent cancer recurrence. But what is the immune system, and how can we reduce any risk of compromising it and indeed, how do we bolster it?
The immune system works in the bloodstream and lymphatic system and is made up of specific and non-specific defences against pathogens (disease-causing microbes). We are surrounded by millions of bacteria, and viruses or germs that can enter our bodies and harm us – the immune system is the body’s defence against them. The lymphatic system is made up of a network of tubes, separate from the blood vessels, containing Lymphocytes which attack viruses and make antibodies which destroy bacteria.
How does the immune system work against cancer?
Normally, a functioning immune system is capable of eliminating tumour cells. Tumour cells send out specific signals (antigens) that differentiate them from normal cells. T cells in the immune system can recognise and destroy cells that emit tumour antigens. Also, B cells in the immune system drive the production of antibodies directed against tumour cells with antigens.
However, when the immune system is compromised or suppressed it is more likely that tumour cells will use evasive techniques to avoid the immune system. Cancers can inhibit the normal immune system’s response through a variety of mechanisms, enabling malignant cells to grow and spread. Sometimes the cancer cells are missed because the cells are not different enough from normal cells, or even, the cancer cells are recognised but the immune response might not be strong enough to destroy it.
How do we boost and unburden the immune system?
There is some disagreement about the specifics on bolstering the immune system because… well, it’s a system. In other words, it’s not one organ with one function, rather it works across the body from the liver feeding the bloodstream to the lymphatic system managing the body’s waste.
The most compelling of these are listed below – these are the ones that make perfect sense just because the science is clear:
You’ve heard this before – your diet should be high in fruits, vegetables and water. And in addition to this simple list, avoid inflammatory foods, including Trans fats, sugar, white bread and pasta, processed foods, moderate alcohol, and Omega-6 Fatty Acids. There is also new research highlighting strawberries as the ‘magic’ food. It has anti-inflammatory properties when consumed several days per week. The research shows that several blood markers for chronic inflammation can be improved by regular intake of strawberries.
Inflammation is a protective immune response involving cells and the blood to prevent cell injury, or clear out damaged cells and initiate tissue repair. Too little inflammation can lead to tissue destruction by the harmful cells like bacteria and compromise the survival of the organism, and too much inflammation or inflammation out of control can lead to diseases like periodontitis, rheumatoid arthritis, and cancer.
So, cool it with the sugars, trans fats and white flour (ie. processed food) as it plays havoc with your immune system by causing inflammation when it’s not required by your body.
The benefits of exercise are obvious but there may be a benefit you hadn’t thought of. Vigorous movement aids the flow of fluids through your lymphatic system, which doesn’t have its own pump, but rather relies on gravity to do its work. Doing a work-out that involves bouncing movement will do this and aid your immune system – suggested captivities: rebounding and running!
Research suggests that obesity is associated with immune system dysfunction. eg, an increase in inflammation has been seen with an increase in body weight. The exact cause of how obesity affects the immune system is not yet known, but it is thought that it’s all about the kind of fat present in the body. Some studies show that White Adipose Tissue (WAT) has many functions, including regulation of inflammatory processes, but an excess of WAT can cause chronic inflammation making it harder for the body to fight off infections.